A low glycemic index (GI) diet: A low-glycemic index (low-GI) diet is an eating plan based on how foods affect blood sugar levels, also called blood glucose levels. The glycemic index ranks food on a scale from 0 to 100. The low end of the scale has foods that have little effect on blood sugar levels
An anti-inflammatory diet – A diet that doesn’t cause inflammation. Various foods create allergic inflammation in the body. So, it is advisable to take an anti-inflammatory diet.
The DASH diet – A DASH diet is rich in fish, poultry, fruits, vegetables whole grain, and low-fat dairy produce. The diet discourages foods that are high in saturated fat and sugar.